Çeşitli Yoğurt Mezeleri (Ekmeksiz)
Assorted Yogurt Dips (e.g., Haydari, Cacık - No Bread)
Yes, with a tweak: request no bread (ekmek) to accompany the dips. About 8g net carbs per serving.
What it is
A selection of creamy, savory yogurt-based dips. Haydari is a thick yogurt dip with garlic and mint. Cacık is a refreshing mix of yogurt, cucumber, garlic, and mint. Often served with bread.
Key ingredients
Plain yogurt (full fat preferred), cucumber, garlic, mint, olive oil, salt.
How to make it keto
Crucially, request no bread (ekmek) to accompany the dips. Ensure no hidden sugars or high-carb ingredients (like carrots or potatoes in other dips) are present. Stick to simple yogurt and vegetable-based dips.
Watch out for
Always served with copious amounts of bread. Some lesser-known yogurt mezeler might contain higher carb vegetables or additives. Ensure only full-fat, unsweetened yogurt is used.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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