Ciğer Söğüş
Cold Boiled Liver Plate
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Turkish dishes.
What it is
Thinly sliced, tender boiled lamb or beef liver, served cold and traditionally dressed with finely chopped fresh red onion, parsley, sumac, and a generous drizzle of olive oil and fresh lemon juice. A nutritious and flavorful meze, naturally keto.
Key ingredients
Lamb/beef liver, red onion, parsley, sumac, olive oil, lemon juice, salt, black pepper.
Optional tweaks
Served strictly without bread or other high-carb accompaniments.
Watch out for
Excessive use of onion; sometimes restaurants might include potato (unlikely for söğüş, but worth checking).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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