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All cuisines › Turkish

Cilbir (Poached Eggs with Garlicky Yogurt & Spiced Butter)

Poached Eggs with Garlicky Yogurt and Spiced Butter

Yes, keto as served. About 10g net carbs per serving, on the higher side for Turkish food, so watch the portion.

Keto as servedHigh FatEgg
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10gNet carbs
10gTotal carbs
0gFibre
25gProtein
45gFat
550Calories

What it is

A classic Turkish breakfast or brunch dish featuring perfectly poached eggs served over a bed of thick, strained yogurt (süzme yoğurt) infused with garlic, then drizzled with hot butter browned with paprika or Aleppo pepper.

Key ingredients

Eggs, strained yogurt (süzme yoğurt), garlic, butter, paprika/Aleppo pepper, dried mint (optional), salt.

Optional tweaks

Ensure no bread is served with it. Confirm yogurt is plain and unsweetened (which it generally is for savory dishes in Turkey).

Watch out for

Yogurt contains lactose (natural sugars); often served with bread (must specify no bread).

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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