Enginar Kalbi Salatası
Artichoke Heart Salad
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Turkish dishes.
What it is
A refreshing cold salad prepared with blanched or fresh artichoke hearts, often combined with parsley, dill, spring onions, and dressed simply with extra virgin olive oil and lemon juice.
Key ingredients
Artichoke hearts, fresh parsley, fresh dill, spring onion, olive oil, lemon juice, salt, black pepper.
Optional tweaks
Confirm no high-carb additions like peas, carrots, or potatoes. Ensure no sugar is added to the dressing.
Watch out for
High-carb vegetable additions (peas, carrots, potatoes), sugar in dressing, bread served on the side.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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