Etli Karnabahar Yemeği
Keto-Style Cauliflower and Lamb Stew
Yes, with a tweak: ensure *no potatoes or carrots* are added. About 9g net carbs per serving.
What it is
A hearty home-style stew featuring tender cauliflower florets cooked with diced lamb (or ground meat), tomatoes, green peppers, and onions in a light, savory broth. A comforting and nutritious dish.
Key ingredients
Cauliflower, diced lamb (or ground lamb/beef), olive oil, onion, green pepper, tomato, tomato paste (small amount), garlic, salt, black pepper, red pepper flakes.
How to make it keto
Ensure *no potatoes or carrots* are added. Request limited tomato paste and natural tomatoes for the sauce base. Confirm it's served without rice or bread.
Watch out for
Potatoes or carrots, excessive tomato paste (can contain sugar), served with rice or bread. Overly generous use of onions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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