Hünkar Beğendi (Keto Eggplant Purée with Lamb)
Sultan's Delight with Lamb (Keto Version)
Yes, with a tweak: confirm that the eggplant purée (beğendi) is made without flour (it's often thickened with a roux). About 13g net carbs per serving, on the higher side for Turkish food, so watch the portion.
What it is
A rich and savory stew of tender lamb cubes served over a creamy, smoky eggplant purée. The keto version ensures the eggplant purée is prepared without flour and with minimal dairy/cream.
Key ingredients
Lamb stew (lamb, tomato paste, onion, garlic, spices), roasted eggplant, butter, kaşar cheese (or similar), a small amount of milk/cream (if used).
How to make it keto
Confirm that the eggplant purée (beğendi) is made without flour (it's often thickened with a roux). Ask for minimal or no milk, using extra butter and cheese for creaminess. Ensure no starchy sides.
Watch out for
Flour in the eggplant purée is a common thickening agent. Hidden sugars in the tomato paste for the lamb stew, or in the purée itself, are also potential risks.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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