Ispanaklı Yumurta
Sautéed Spinach with Eggs
Yes, keto as served. About 7g net carbs per serving.
What it is
A comforting dish featuring fresh spinach generously sautéed in olive oil, often with onions and garlic, and then topped with fried or gently scrambled eggs.
Key ingredients
Fresh spinach, eggs, olive oil, onions, garlic, salt, black pepper. Sometimes a pinch of red pepper flakes.
Optional tweaks
Ensure no flour is added to the spinach for thickening. Request no bread on the side. Be mindful of onion quantity if carb-sensitive.
Watch out for
Onions and other vegetables can contribute carbs, especially in large amounts. Some restaurants might add a small amount of flour for thickening or sugar for sweetness.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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