Izgara Köfte Tabağı (Ekmeksiz, Bulgursuz, Pilavsız)
Grilled Turkish Meatballs Plate (Keto-style, no breadcrumbs, bulgur or rice)
Yes, with a tweak: confirm no breadcrumbs or flour are used in the meatballs. About 7g net carbs per serving.
What it is
Seasoned ground meat (usually beef or a mix of beef and lamb) meatballs, grilled over charcoal. Served with grilled peppers and tomatoes, and a simple side salad, ensuring no breadcrumbs in the meatballs.
Key ingredients
Ground beef/lamb, onion, garlic, parsley, cumin, red pepper flakes, salt, black pepper, olive oil, tomato, green pepper, lettuce, cucumber.
How to make it keto
Crucially, confirm no breadcrumbs or flour are used in the meatballs. Ask for no rice, bulgur, or bread. Request plain salad with olive oil and lemon dressing only.
Watch out for
Breadcrumbs/flour are very common binders in meatballs; hidden sugar in sauces; restaurant dressings; high onion content in meatballs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Turkish menuAll 773 Turkish dishes ›
