Karışık Yeşillik Kavurma (Yumurtalı)
Sautéed Mixed Greens with Eggs
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Turkish dishes.
What it is
A rustic and healthy dish featuring a variety of seasonal wild or cultivated greens (such as spinach, nettles, mallow, or chard) sautéed with onions, garlic, and olive oil, then often finished by cracking eggs directly into the pan. It's a flavorful and naturally low-carb option.
Key ingredients
Mixed greens (e.g., spinach, chard), eggs, onions, garlic, olive oil, salt, black pepper, red pepper flakes.
Optional tweaks
Ensure no rice or bread is served alongside. Confirm no high-carb vegetables (like potatoes or carrots) are added.
Watch out for
Hidden sugars in any tomato paste or sauces used for seasoning (less common for this specific dish).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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