Zülbiye (Kuzu Etli, Pirinçsiz)
Lamb and Onion Stew (Rice-Free)
Yes, with a tweak: ensure no rice is served as a side or mixed into the stew. About 13g net carbs per serving, on the higher side for Turkish food, so watch the portion.
What it is
A deeply flavorful and rich lamb stew, originating from Gaziantep, characterized by slow-cooked tender lamb and generous amounts of caramelized onions, seasoned with regional spices. The keto version omits any rice or flour thickeners, focusing on the natural richness of the meat and the sweet complexity of the onions.
Key ingredients
Lamb (cubed or shank meat), onions, olive oil, tomato paste (minimal), red pepper paste (minimal), garlic, salt, black pepper, red pepper flakes.
How to make it keto
Ensure no rice is served as a side or mixed into the stew. Confirm no flour is used for thickening. Keep tomato and pepper paste minimal to control carb content.
Watch out for
High onion content can increase total carbs; request moderate onion if concerned. Tomato/pepper paste can contain sugar. Flour thickeners. Traditional side of rice or bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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