Beef Zrazy (Unbreaded Meat Rolls with Mushroom Filling)
Unbreaded Beef Rolls with Mushroom and Onion Filling
Yes, with a tweak: ensure no breadcrumbs or flour are used in the meat mixture or for dredging. About 5g net carbs per serving, lower than 7 in 10 Ukrainian dishes.
What it is
Savory beef rolls filled with a delicious mixture of sautéed mushrooms and onions. This keto version is prepared unbreaded, focusing on the rich meat and flavorful filling.
Key ingredients
Ground beef, eggs (for binding and/or filling), mushrooms, onion, garlic, salt, pepper, cooking oil, butter, fresh herbs (dill, parsley).
How to make it keto
Crucially, ensure no breadcrumbs or flour are used in the meat mixture or for dredging. Confirm filling is only keto ingredients (mushrooms, onions, hard-boiled egg). Request keto-friendly sides.
Watch out for
Breadcrumbs/flour coating, non-keto fillings (e.g., rice, carrots), high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Ukrainian menuAll 1,128 Ukrainian dishes ›
