Borscht (Keto-Friendly, No Potatoes)
Keto-Friendly Borscht (Traditional Beet Soup without Potatoes)
Yes, with a tweak: request no potatoes. About 14g net carbs per serving, on the higher side for Ukrainian food, so watch the portion.
What it is
A hearty beet and cabbage soup, modified for keto by omitting potatoes and reducing higher-carb vegetables. This rich, savory, and slightly tangy soup is typically served with a dollop of sour cream.
Key ingredients
Beef broth, beef (optional), beets, cabbage, onions, carrots (small amount), unsweetened tomato paste, dill, parsley, sour cream, cooking oil, salt, pepper, vinegar/lemon juice.
How to make it keto
Crucially, request no potatoes. Confirm no beans or other high-carb vegetables are included. Ask for unsweetened tomato paste and confirm no sugar is added to the soup base. Be mindful of beet portion sizes.
Watch out for
Beets are naturally higher in sugar. Potatoes are a common ingredient. Tomato paste can contain added sugar. Some recipes add sugar to balance acidity or include beans.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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