Cold Kefir Soup (Keto Okroshka)
Yes, with a tweak: absolutely no potatoes or kvas. About 9g net carbs per serving.
What it is
A refreshing and tangy cold soup featuring a base of kefir (or sour cream and water), mixed with finely diced fresh cucumbers, radishes, hard-boiled eggs, fresh dill, and green onions. Cooked meat like beef or chicken can be added for extra protein. This keto version strictly omits potatoes and kvas (fermented bread drink).
Key ingredients
Kefir (full fat), water, cucumbers, radishes, hard-boiled eggs, fresh dill, green onions, cooked beef or chicken (optional), salt, black pepper.
How to make it keto
Absolutely no potatoes or kvas. Request a kefir or sour cream and water base. Confirm no hidden sugars in the base.
Watch out for
Potatoes (must be omitted), kvas (must be omitted), natural carbs in kefir.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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