Сало

Cured Pork Fat (Salo)

Yes, keto as served. About 1g net carbs per serving, lower than 9 in 10 Ukrainian dishes.

Keto as servedHigh FatPork

KAPhoto coming soon

See photos of this dish ›

1gNet carbs

1gTotal carbs

0gFibre

5gProtein

80gFat

750Calories

What it is

Slices of cured, often smoked or salted, pork fat, typically served chilled. A quintessential Ukrainian snack, frequently accompanied by garlic and black pepper. It's naturally low-carb and high in fat.

Key ingredients

Pork fat, salt, black pepper, garlic.

Optional tweaks

Ensure no bread or other high-carb accompaniments are served with it.

Watch out for

None in the salo itself, but traditionally served with high-carb bread (pampushky) or potatoes.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.