Forshmak (Keto Chopped Herring Spread)
Keto Chopped Herring Spread
Yes, with a tweak: ensure no bread or potato is mixed into the spread (some traditional recipes may include these). About 4g net carbs per serving, lower than 8 in 10 Ukrainian dishes.
What it is
A savory and rich spread made from finely chopped pickled herring, hard-boiled eggs, butter, and onion. This version is modified to omit traditional high-carb elements and is served without bread.
Key ingredients
Pickled herring, hard-boiled eggs, butter, onion
How to make it keto
Crucially, ensure no bread or potato is mixed into the spread (some traditional recipes may include these). If green apple is used, request minimal amounts or its omission. Serve without bread, perhaps with cucumber slices or celery sticks.
Watch out for
Bread or potato mixed in, excessive apple, served with toast/bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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