Голянка (Golonka)
Braised Pork Shank with Sauerkraut
Yes, with a tweak: request to be served with sauerkraut only, ensuring no potatoes, bread, or other high-carb accompaniments. About 6g net carbs per serving, lower than 6 in 10 Ukrainian dishes.
What it is
A slow-braised pork shank, cooked until incredibly tender and falling off the bone. This rich, savory cut of pork is naturally very keto-friendly and is served with tangy sauerkraut, which complements the fatty meat perfectly.
Key ingredients
Pork shank, bay leaves, peppercorns, onions (limited, for braising), garlic, sauerkraut, cooking oil/fat.
How to make it keto
Request to be served with sauerkraut only, ensuring no potatoes, bread, or other high-carb accompaniments. Verify sauerkraut has no added sugar (uncommon in traditional recipes, but possible).
Watch out for
Traditional carb-heavy sides such as potatoes, kasha (buckwheat), or bread. Some commercial sauerkraut may contain added sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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