Golonka (Roasted Pork Knuckle)
Ukrainian Roasted Pork Knuckle
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Ukrainian dishes.
What it is
A substantial and succulent roasted pork knuckle, slow-cooked until the meat is falling off the bone and the skin is beautifully crispy. Often seasoned simply with salt, pepper, garlic, and bay leaf, making it naturally keto-friendly. A hearty and satisfying dish.
Key ingredients
Pork knuckle, salt, pepper, garlic, bay leaf
Optional tweaks
Ensure no sweet glazes are used. Confirm it's served without bread or potato sides. If sauerkraut is a side, it is typically keto-friendly.
Watch out for
Occasionally, a sweet glaze or marinade may be used. Almost always served with potatoes (mashed or boiled) or bread, which must be omitted. Sauerkraut is generally low-carb.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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