Шашлик
Grilled Pork/Lamb Skewers
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Ukrainian dishes.
What it is
Juicy chunks of marinated pork or lamb, skewered and grilled over open flames, resulting in tender, smoky meat. Often served simply with raw onions.
Key ingredients
Pork shoulder/lamb, onion, vinegar, salt, pepper, spices (paprika, coriander, bay leaf), cooking oil.
Optional tweaks
Ensure marinade does not contain sugar or high-carb ingredients. Request no sugary sauces for serving and ensure no high-carb side dishes are provided.
Watch out for
Sugary marinades, non-keto sauces (e.g., ketchup, sweet chili), high-carb side dishes (e.g., bread, rice, potatoes).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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