Шашлик
Grilled Pork Shashlyk with Keto Sides
Yes, with a tweak: request a sugar-free marinade. About 6g net carbs per serving, lower than 6 in 10 Ukrainian dishes.
What it is
Succulent chunks of marinated pork (or other meat) grilled on skewers to tender perfection. A popular barbecue dish, typically served with fresh or pickled vegetables.
Key ingredients
Pork shoulder (or neck), onion, vinegar, spices (salt, black pepper, bay leaf), cooking oil for grilling. Served with fresh cucumber and tomato.
How to make it keto
Crucially, request a sugar-free marinade. Ensure no high-carb side dishes like potatoes, rice, or bread. Opt for fresh salads (without sugary dressing) or plain braised cabbage.
Watch out for
Hidden sugars in marinades, sweet glazes, high-carb side dishes, ketchup or sweet sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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