Шашлик
Grilled Pork Skewers with Keto Sides
Yes, with a tweak: request no carb-heavy sides (e.g., potatoes, rice, bread). About 6g net carbs per serving, lower than 6 in 10 Ukrainian dishes.
What it is
Succulent chunks of marinated pork (or other meat) grilled on skewers. Often served with fresh onions and herbs. Ensure carb-heavy sides are swapped for keto-friendly options.
Key ingredients
Pork shoulder/loin, onion, vinegar, spices (salt, pepper, bay leaf), vegetable oil, optionally bell peppers for grilling.
How to make it keto
Request no carb-heavy sides (e.g., potatoes, rice, bread). Ask for extra grilled vegetables (bell peppers, onions) or a side salad without croutons/sweet dressing.
Watch out for
Marinades can sometimes contain small amounts of sugar. Traditionally served with bread, potatoes, or rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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