Солянка
Hearty Meat Soup (Keto Style)
Yes, with a tweak: explicitly request no potatoes. About 9g net carbs per serving.
What it is
A thick, sour, and spicy soup featuring various cuts of meat (often beef, sausage, ham), pickled cucumbers, olives, and capers in a rich broth.
Key ingredients
Beef, ham, sausage, pickled cucumbers, olives, capers, onion, tomato paste (minimal), spices, broth, dill, sour cream garnish.
How to make it keto
Explicitly request no potatoes. Confirm no sugar is added to the broth or tomato paste. Ask for minimal carrots/onions if used.
Watch out for
Potatoes are a common traditional addition. Tomato paste can contain sugar. Some restaurants may use flour to thicken. Onions and carrots can be abundant.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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