Оселедець в олії

Herring in Oil (with Onion)

Yes, keto as served. About 1g net carbs per serving, lower than 9 in 10 Ukrainian dishes.

Keto as servedHigh FatFish

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1gNet carbs

2gTotal carbs

1gFibre

30gProtein

40gFat

480Calories

What it is

Delicious fillets of pickled herring, glistening in oil, typically served with thin slices of raw onion. A popular and naturally keto-friendly appetizer.

Key ingredients

Herring fillets, vegetable oil, onion, bay leaf, black peppercorns, salt.

Optional tweaks

Ensure any accompanying bread or crackers are omitted.

Watch out for

Almost always served with rye bread or boiled potatoes as a side.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.