Ikra Baklazhanna
Roasted Eggplant and Pepper Spread (No Bread)
Yes, with a tweak: request no added sugar. About 15g net carbs per serving, on the higher side for Ukrainian food, so watch the portion.
What it is
A flavorful and vibrant spread (often called eggplant 'caviar') made from roasted and finely chopped eggplant, bell peppers, ripe tomatoes, onions, and garlic, seasoned with herbs and generously mixed with olive oil. Served chilled, without bread or crackers.
Key ingredients
Eggplant, red bell peppers, tomatoes, onion, garlic, olive oil, fresh parsley, salt, black pepper.
How to make it keto
Request no added sugar. Ensure it is served without any bread, crackers, or other starchy accompaniments.
Watch out for
Added sugar in some prepared versions, served with non-keto bread/crackers, tomatoes and bell peppers contribute moderate carbs in larger portions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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