Ikra z Baklazhaniv
Ukrainian Eggplant Caviar Spread (No Bread)
Yes, keto as served. About 9g net carbs per serving.
What it is
A savory and smoky spread made from roasted or grilled eggplant, blended with finely diced bell peppers, onions, tomatoes, and garlic. A refreshing and flavorful vegetable dish.
Key ingredients
Eggplant, bell peppers (red, green), onions, tomatoes, garlic, sunflower oil, fresh dill/parsley, salt, black pepper.
Optional tweaks
Ensure no sugar is added to the spread, which can sometimes be done in restaurants. Crucially, ask for it to be served without any bread, perhaps with a spoon or celery sticks instead.
Watch out for
Some restaurant preparations might add a small amount of sugar for sweetness. Typically served as an appetizer with bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Ukrainian menuAll 1,128 Ukrainian dishes ›
