Kapusniak (Keto Pork & Sauerkraut Soup)
Keto-friendly Pork and Sauerkraut Soup
Yes, with a tweak: request NO potatoes and NO millet (a grain sometimes used). About 10g net carbs per serving, on the higher side for Ukrainian food, so watch the portion.
What it is
A robust and tangy soup featuring generous pieces of pork (often ribs or belly), fermented sauerkraut, and other select vegetables, simmered in a flavorful pork broth. Naturally lower carb when prepared without potatoes or grains.
Key ingredients
Sauerkraut, pork ribs/belly, onions, limited carrots, bell peppers, pork/beef broth, limited tomato paste, dill, spices.
How to make it keto
Crucially, request NO potatoes and NO millet (a grain sometimes used). Limit carrots and tomato paste if possible. Ensure no added sugar in the broth or tomato products.
Watch out for
Potatoes, millet, large amounts of carrots/tomato paste, hidden sugars in broth/tomato products, accompanying bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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