Kapusniak (Keto-style, no potatoes)
Sauerkraut Soup with Pork (Keto-style, no potatoes)
Yes, with a tweak: specifically request 'without potatoes' (bez kartopli) and ensure no flour is used as a thickener. About 9g net carbs per serving.
What it is
A robust and tangy soup made with sauerkraut, various cuts of pork (ribs, bacon, or shoulder), onions, and spices, simmered in a rich broth, omitting potatoes.
Key ingredients
Pork (ribs/shoulder), sauerkraut, onions, broth, tomato paste (minimal), bay leaf, black pepper, lard/oil.
How to make it keto
Specifically request 'without potatoes' (bez kartopli) and ensure no flour is used as a thickener. Confirm no added sugar to balance the sauerkraut's tartness.
Watch out for
Potatoes are a common ingredient. Some recipes might add a pinch of sugar. Often served with bread (pampushky).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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