Kapusniak z Reberkamy
Sauerkraut and Pork Belly Soup (no potatoes or beans)
Yes, with a tweak: ask to omit any potatoes or beans. About 10g net carbs per serving, on the higher side for Ukrainian food, so watch the portion.
What it is
A rich and tangy soup made with sauerkraut, various cuts of pork (often ribs or belly), and sometimes other vegetables. Traditionally, it can include potatoes or beans, which must be omitted for keto.
Key ingredients
Sauerkraut, pork belly/ribs, onions, carrots (sparingly), bay leaf, peppercorns, smoked paprika, broth, dill, sour cream.
How to make it keto
Crucially, ask to omit any potatoes or beans. Confirm carrots are used minimally or omitted. Ensure no flour is used to thicken the soup. Request no bread accompaniment.
Watch out for
Potatoes, beans (traditional ingredients), carrots (can add up), flour thickeners, hidden sugars in broth or sauerkraut preparation.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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