Kapusnyak (Cabbage Soup, No Grains/Potatoes)
Hearty Sauerkraut and Pork Rib Cabbage Soup
Yes, with a tweak: request no millet, no potatoes. About 9g net carbs per serving.
What it is
A rich and tangy Ukrainian soup made primarily with sauerkraut and fresh cabbage, often simmered with tender pork ribs or other fatty cuts of meat. This keto-friendly version excludes any traditional grain (like millet) or potatoes, focusing on the deep, savory flavors of the cabbage and meat.
Key ingredients
Sauerkraut, fresh cabbage, pork ribs/belly, onions, carrots (small amount), tomato paste (small amount), bay leaf, black pepper, cooking oil/lard.
How to make it keto
Request no millet, no potatoes. Confirm no sugar added to the soup base or tomato paste. Request additional meat/fat if desired.
Watch out for
Traditional versions often include millet or potatoes. Tomato paste can contain hidden sugars. Onions and carrots contribute some carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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