Kapusnyak (Keto-Friendly)
Hearty Sauerkraut and Pork Soup (No Grains/Potatoes)
Yes, with a tweak: explicitly request no millet, potatoes, or beans. About 9g net carbs per serving.
What it is
A warming and tangy soup featuring generous amounts of sauerkraut, tender pieces of pork (often ribs or belly), onions, and a rich broth. Modified to omit traditional grains like millet and starchy vegetables like potatoes, focusing on the savory pork and fermented cabbage, often with a hint of tomato.
Key ingredients
Pork ribs/belly, sauerkraut, onions, tomato paste (small amount), beef/pork broth, bay leaf, black pepper, cooking oil, salt.
How to make it keto
Explicitly request no millet, potatoes, or beans. Confirm no sugar added to tomato paste or broth.
Watch out for
Millet/grains, potatoes, hidden sugars in tomato paste or broth, often served with bread (avoid).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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