Kapusnyak (Keto Sauerkraut Soup)
Keto Sauerkraut Soup with Pork
Yes, with a tweak: explicitly request no potatoes, beans, or millet. About 12g net carbs per serving, on the higher side for Ukrainian food, so watch the portion.
What it is
A warming and tangy soup featuring sauerkraut as its star ingredient, slow-cooked with tender pork, onions, and other low-carb vegetables. Modified to exclude starchy additions.
Key ingredients
Pork (belly or shoulder), sauerkraut, onions, bell peppers, carrots (minimal), bay leaf, garlic, dill, pork broth, lard/oil, sour cream (for serving).
How to make it keto
Explicitly request no potatoes, beans, or millet. Confirm no sugar is added. Request ample pork and fat.
Watch out for
Potatoes, beans, millet, hidden sugar, higher carb content of carrots (if present).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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