Kapusnyak (Keto Sauerkraut Soup with Pork)
Keto Ukrainian Sauerkraut Soup
Yes, with a tweak: request 'no millet' or other grains, and 'no potatoes'. About 12g net carbs per serving, on the higher side for Ukrainian food, so watch the portion.
What it is
A robust and warming soup featuring sauerkraut, fresh cabbage, and tender pork belly or ribs, slow-cooked in a savory broth with minimal vegetables and plenty of herbs.
Key ingredients
Pork ribs/belly, sauerkraut, fresh cabbage, onion, carrot (limited), tomato paste (unsweetened), bay leaf, dill, cooking oil.
How to make it keto
Request 'no millet' or other grains, and 'no potatoes'. Ask for minimal carrots. Confirm no sugar is added to the soup base or tomato paste.
Watch out for
Traditional Kapusnyak often contains millet or potatoes. Onions, carrots, and tomato paste contribute carbs. Some restaurants might sweeten the broth slightly.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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