Kapusnyak (Sauerkraut Soup with Pork, No Potatoes)
Traditional Sauerkraut Soup with Pork (No Potatoes)
Yes, with a tweak: confirm no potatoes or millet are added. About 11g net carbs per serving, on the higher side for Ukrainian food, so watch the portion.
What it is
A hearty and tangy soup featuring slow-cooked pork, fermented sauerkraut, onions, and minimal carrots in a rich broth. Made without potatoes or millet for a keto approach.
Key ingredients
Pork ribs/belly, sauerkraut, onions, carrots (minimal), bay leaf, peppercorns, smoked paprika, beef or pork broth, sour cream, fresh dill.
How to make it keto
Crucially, confirm no potatoes or millet are added. Request that the soup is not thickened with flour. Ask for minimal carrots. Served with a dollop of sour cream.
Watch out for
Traditionally includes potatoes or millet. Some recipes might use flour as a thickener. Carrots can contribute carbs if used in large quantities. Ensure sauerkraut isn't sweetened.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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