Kazan-Kebab (Ukrainian Lamb and Vegetable Stew, Keto Version)
Ukrainian Lamb and Keto Vegetable Stew
Yes, with a tweak: request the omission of potatoes and excessive carrots. About 11g net carbs per serving, on the higher side for Ukrainian food, so watch the portion.
What it is
A rich and aromatic stew featuring tender lamb (or other meat) cooked with a variety of vegetables and spices, typically prepared in a heavy pot (kazan). This keto version focuses on low-carb vegetables.
Key ingredients
Lamb (or beef/pork), onion, garlic, bell peppers, zucchini, eggplant, tomatoes (minimal), herbs, spices, cooking oil.
How to make it keto
Request the omission of potatoes and excessive carrots. Ask for a generous inclusion of low-carb vegetables such as bell peppers, zucchini, eggplant, or cabbage. Confirm no flour is used to thicken the stew.
Watch out for
Traditional Kazan-Kebab often includes potatoes and significant amounts of carrots, which are higher in carbs. Small amounts of tomatoes and tomato paste contribute carbs. Gravy might be thickened with flour.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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