М'ясна Окрошка на кефірі (без квасу і картоплі)
Kefir Cold Soup with Meat & Keto Vegetables
Yes, with a tweak: absolutely no kvass (fermented bread drink) as the base; request a kefir or sour cream base. About 8g net carbs per serving.
What it is
A refreshing cold soup, traditionally made with kvass (fermented bread drink), but modified here with a creamy kefir or sour cream base. It’s filled with diced cooked meat (beef or chicken), hard-boiled eggs, cucumbers, radishes, and fresh dill, with all high-carb ingredients like potatoes and kvass omitted for a keto version.
Key ingredients
Kefir/sour cream, cooked beef/chicken, hard-boiled eggs, cucumber, radish, dill, green onion, salt, pepper.
How to make it keto
Absolutely no kvass (fermented bread drink) as the base; request a kefir or sour cream base. Crucially, no potatoes. Confirm no sugar is added to the kefir/sour cream base.
Watch out for
Traditional kvass base, potatoes, potential for added sugar in some commercial kefir/sour cream or for sweetening the soup.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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