Зрази (Кето з грибним фаршем)
Keto Beef Rolls Stuffed with Mushrooms (without breading)
Yes, with a tweak: request no breadcrumbs in the mushroom filling (if applicable) and no breading or flour dredging on the exterior of the beef rolls. About 6g net carbs per serving, lower than 6 in 10 Ukrainian dishes.
What it is
Thin slices of beef or pork, flattened and rolled around a savory filling, typically mushrooms and onions. Modified by ensuring no breadcrumbs in the filling or breading on the exterior, and served with keto-friendly sides.
Key ingredients
Beef (thin slices), mushrooms, onions, garlic, butter/oil, salt, pepper.
How to make it keto
Request no breadcrumbs in the mushroom filling (if applicable) and no breading or flour dredging on the exterior of the beef rolls. Request a side of green vegetables instead of potatoes.
Watch out for
Breadcrumbs in the filling. Flour dredging or breading on the exterior. Served traditionally with mashed potatoes or grains.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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