Борщ (Кето, без картоплі/цукру)
Keto Beet Soup (No Potatoes, No Sugar)
Yes, with a tweak: explicitly request no potatoes, no beans, and no added sugar. About 10g net carbs per serving, on the higher side for Ukrainian food, so watch the portion.
What it is
A vibrant and hearty beet-based soup, prepared with a rich meat broth, shredded cabbage, minimal carrots, bell peppers, and tomatoes, infused with garlic and dill. Crucially, this keto version omits potatoes and any added sugar, focusing on the natural flavors. Served with a dollop of full-fat sour cream (smetana).
Key ingredients
Beef broth, beef (chunks or ground), beets, cabbage, onion, carrots (minimal), bell pepper, tomato paste (minimal), garlic, fresh dill, bay leaf, salt, black pepper, sour cream.
How to make it keto
Explicitly request no potatoes, no beans, and no added sugar. Ask for minimal carrots (which are higher in natural sugar). Request a generous dollop of sour cream for added fat.
Watch out for
Beets, carrots, and cabbage contribute natural carbs. Tomatoes and tomato paste can have natural sugars or added sugars in restaurant versions. Potatoes are a very common ingredient that must be omitted. Some restaurants might sweeten their borscht with sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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