Keto Borscht (Beet & Meat Soup, No Potatoes)
Beet & Meat Soup (Keto-Modified)
Yes, with a tweak: explicitly request no potatoes or beans. About 13g net carbs per serving, on the higher side for Ukrainian food, so watch the portion.
What it is
A hearty, vibrant red soup made with beef or pork broth, shredded beets, cabbage, and other low-carb vegetables, seasoned with dill. Prepared without potatoes or beans for a keto diet.
Key ingredients
Beef/pork, beef/pork broth, beets, cabbage, onions, carrots (small amount), celery, tomato paste, dill, sour cream (for serving), vegetable oil.
How to make it keto
Explicitly request no potatoes or beans. Ask for minimal carrots and tomato paste. Confirm no sugar is added to the soup base. Serve with a dollop of full-fat sour cream.
Watch out for
Potatoes and beans are common ingredients. Beets and carrots contribute natural sugars. Tomato paste often contains hidden sugar. Restaurants may add sugar for flavor balance. Avoid bread side.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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