Keto Borscht (Beet Soup with Meat)
Keto Ukrainian Beet Soup with Meat (No Potatoes)
Yes, with a tweak: request no potatoes. About 13g net carbs per serving, on the higher side for Ukrainian food, so watch the portion.
What it is
A hearty and flavorful Ukrainian beet soup, made with tender chunks of beef or pork, cabbage, a reduced amount of beets and carrots, simmered in a rich, savory broth. This keto version strictly omits potatoes and is often garnished with a generous dollop of sour cream and fresh dill.
Key ingredients
Beef or pork, beef/pork broth, cabbage, beets (limited), carrots (limited), onion, garlic, tomato paste (small amount), fresh dill, sour cream, lard or cooking oil, salt, pepper.
How to make it keto
Request no potatoes. Ask for minimal beets and carrots. Confirm no added sugar in the broth or tomato paste. Ensure no flour or starch thickeners are used.
Watch out for
Beets, carrots, onion, tomato paste, potential hidden sugar in commercial broths or tomato products. Starchy sides often served with soup (e.g., bread, pampushky) must be omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Ukrainian menuAll 1,128 Ukrainian dishes ›
