Кето Капусник (З М'ясом)
Keto Cabbage & Meat Soup (Sauerkraut Base)
Yes, with a tweak: explicitly request no millet, potatoes, or beans. About 10g net carbs per serving, on the higher side for Ukrainian food, so watch the portion.
What it is
A hearty, savory soup featuring sauerkraut and tender pieces of pork or beef, simmered with low-carb vegetables like onions and bell peppers, carefully omitting traditional millet, potatoes, or beans.
Key ingredients
Sauerkraut, pork or beef (e.g., belly, shoulder), onion, bell pepper, tomato paste (minimal), bay leaf, black pepper, fresh dill, cooking oil/fat, beef or pork broth.
How to make it keto
Explicitly request no millet, potatoes, or beans. Ensure any tomato paste used is minimal and sugar-free. Ask about any flour used as a thickener (uncommon for Kapusniak but possible).
Watch out for
Millet, potatoes, beans, excessive carrots, sugary tomato paste or broth, potential flour thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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