Keto Cauliflower Deruny
Cauliflower Pancakes (Ukrainian Style)
Yes, with a tweak: specify cauliflower base with keto binder (no potato, no wheat flour). About 9g net carbs per serving.
What it is
A keto-friendly interpretation of traditional Ukrainian potato pancakes, using grated cauliflower as the base. Mixed with egg, onion, and a small amount of keto flour (e.g., almond flour) then pan-fried until golden. Served with a dollop of sour cream.
Key ingredients
Cauliflower, egg, onion, almond flour (or other keto binder), salt, pepper, oil for frying, sour cream.
How to make it keto
Specify cauliflower base with keto binder (no potato, no wheat flour). Confirm no sugar in the sour cream or pancake batter.
Watch out for
Traditional deruny are potato-based; cross-contamination with wheat flour if cooked on shared surfaces; sour cream can sometimes have added sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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