Борщ (Кето-версія)
Keto-Friendly Ukrainian Borscht (Beet and Meat Soup, No Potatoes)
Yes, with a tweak: explicitly request no potatoes or beans. About 14g net carbs per serving, on the higher side for Ukrainian food, so watch the portion.
What it is
A hearty and savory beet soup, rich with tender meat, cabbage, and other vegetables, modified to be low-carb by omitting traditional high-starch ingredients. Served with a generous dollop of sour cream (smetana).
Key ingredients
Beef or pork, beets (limited), cabbage, onion, carrots (minimal), unsweetened tomato paste, garlic, dill, bay leaf, beef broth, sour cream, cooking oil.
How to make it keto
Explicitly request no potatoes or beans. Ask for minimal carrots and beets, and ensure no added sugar in the broth or tomato paste. Confirm no flour is used as a thickener.
Watch out for
Potatoes, beans, excessive amounts of beets and carrots, sugar in tomato paste or broth, flour thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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