Keto Kapusniak (without Potatoes)
Keto Ukrainian Sauerkraut and Pork Soup (without Potatoes)
Yes, with a tweak: explicitly request NO potatoes and NO millet. About 9g net carbs per serving.
What it is
A thick, savory soup featuring a rich pork broth, generous chunks of slow-cooked pork belly or shoulder, sauerkraut, and fresh cabbage, simmered until flavors meld. Potatoes or millet are strictly omitted.
Key ingredients
Pork belly/shoulder, pork broth, sauerkraut, fresh cabbage, onion, garlic, bay leaf, paprika, cooking oil/lard, salt, black pepper.
How to make it keto
Explicitly request NO potatoes and NO millet. Ensure no sugar is added to balance the sauerkraut's tartness, which is sometimes done in restaurant preparations.
Watch out for
Potatoes, millet, excessive carrots, potential for added sugar in some recipes to balance sauerkraut.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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