Keto Kotleta (Unbreaded Meat Patties)
Unbreaded Ukrainian Meat Patties with Keto Sides
Yes, with a tweak: ensure no breadcrumbs, flour, or potato are used in the patty mixture or as breading. About 5g net carbs per serving, lower than 7 in 10 Ukrainian dishes.
What it is
Savory ground meat patties (typically pork and beef mix) seasoned with onion and garlic, pan-fried to a golden crisp without any breading or flour binders.
Key ingredients
Ground pork, ground beef, onion, egg, salt, pepper, garlic, cooking oil.
How to make it keto
CRITICAL: Ensure no breadcrumbs, flour, or potato are used in the patty mixture or as breading. Request plain, non-starchy vegetables as a side.
Watch out for
Traditional kotlety are usually made with breadcrumbs or bread soaked in milk as a binder and are often breaded before frying. Served with mashed potatoes or pasta.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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