Котлети (Кето-модифіковані)
Keto-Modified Ukrainian Meat Patties (Kotlety)
Yes, with a tweak: request no bread or breadcrumbs in the mixture. About 6g net carbs per serving, lower than 6 in 10 Ukrainian dishes.
What it is
Juicy pan-fried ground meat patties, traditionally made with breadcrumbs. Modified to be keto-friendly using alternative binders, maintaining their savory flavor.
Key ingredients
Ground pork and/or beef, onion, garlic, egg, heavy cream or mayonnaise, almond flour or ground pork rinds for binding, salt, pepper, dill, cooking oil.
How to make it keto
Crucially, request no bread or breadcrumbs in the mixture. Suggest using almond flour, ground pork rinds, or just egg and cream as a binder. Ask for a side of non-starchy vegetables (e.g., braised cabbage, pickles) instead of potatoes or grain.
Watch out for
Traditional use of bread/breadcrumbs as a binder and filler; high-carb side dishes (e.g., mashed potatoes, pasta).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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