Окрошка (Keto Okroshka - Cold Kefir Soup, No Kvass/Potato)
Cold Kefir Soup with Meats, Eggs & Vegetables
Yes, with a tweak: aBSOLUTELY critical to request with no kvass (fermented rye bread drink) and no potatoes. About 14g net carbs per serving, on the higher side for Ukrainian food, so watch the portion.
What it is
A refreshing cold soup featuring diced cooked meats (like beef or sausage), hard-boiled eggs, cucumber, radish, and fresh dill, all immersed in a tangy, creamy kefir-based liquid.
Key ingredients
Kefir (or sour cream/buttermilk and water), cooked beef/sausage, hard-boiled eggs, cucumber, radish, green onions, dill, salt, pepper.
How to make it keto
ABSOLUTELY critical to request with no kvass (fermented rye bread drink) and no potatoes. Confirm the kefir used is plain and unsweetened. Ask for a high-fat kefir or substitute with sour cream thinned with water.
Watch out for
Traditional Okroshka uses kvass (very high in carbs from rye bread) and potatoes. Some kefirs can have added sugar or higher lactose content. Radishes and cucumbers contribute carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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