Keto Okroshka (Cold Meat & Vegetable Soup)
Cold Meat & Vegetable Soup (No Potatoes/Kvass)
Yes, with a tweak: ensure no potatoes or kvass (fermented bread drink). About 9g net carbs per serving.
What it is
A refreshing cold soup featuring diced cooked meat (beef or chicken), hard-boiled eggs, fresh cucumbers, and radishes, all submerged in a tangy, creamy base of diluted sour cream or unsweetened kefir, seasoned with fresh dill. A perfect light yet satisfying dish for warmer weather.
Key ingredients
Cooked beef/chicken, hard-boiled eggs, cucumber, radish, dill, green onion, sour cream, water/broth, salt, pepper.
How to make it keto
Crucially, ensure no potatoes or kvass (fermented bread drink). Request a base of diluted sour cream or unsweetened kefir. Confirm no sugar is added to the base.
Watch out for
Traditional Okroshka is made with kvass (high carb) and potatoes. Even kefir has some lactose carbs. Some recipes may add sugar for balance. Green onions and radishes contribute some carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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