Печеня по-домашньому (Keto Pechenya Po-Domashnyomu with Roasted Vegetables)
Home-Style Braised Meat with Roasted Vegetables (No Potatoes)
Yes, with a tweak: request 'no potatoes'. About 12g net carbs per serving, on the higher side for Ukrainian food, so watch the portion.
What it is
A comforting Ukrainian pot roast or stew, featuring tender slow-cooked chunks of meat (pork or beef) braised with keto-friendly vegetables like onions, bell peppers, and zucchini in a rich, savory gravy. Served without potatoes.
Key ingredients
Pork/beef shoulder, onion, bell peppers, zucchini, eggplant, small amount of carrots, tomato paste (small amount), meat broth, garlic, bay leaf, salt, black pepper, cooking oil.
How to make it keto
Crucially, request 'no potatoes'. Ensure the gravy is not thickened with flour, starch, or contains any added sugar. Confirm only keto-friendly vegetables are included.
Watch out for
Potatoes are a defining feature of traditional Pechenya po-domashnyomu. Carrots and tomato paste contribute some carbs. Gravies can be thickened with flour or contain sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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