Keto Pechenya (Svinina z Hrybamy i Kapustoyu)
Braised Pork with Mushrooms and Cabbage (Keto Modified Pot Roast)
Yes, with a tweak: explicitly request omission of potatoes and carrots. About 7g net carbs per serving.
What it is
A hearty Ukrainian pot roast, traditionally with root vegetables, reimagined for keto. Tender chunks of slow-braised pork are cooked with mushrooms, onions, and cabbage in a rich savory broth, omitting traditional potatoes and carrots.
Key ingredients
Pork shoulder, mushrooms (e.g., cremini, oyster), cabbage, onion, beef broth, tomato paste (minimal), garlic, bay leaf, dill, sour cream (optional topping), sunflower oil.
How to make it keto
CRITICAL: Explicitly request omission of potatoes and carrots. Confirm no flour is used to thicken the stew. Ask for additional cabbage or mushrooms to replace the volume of omitted root vegetables. Request minimal tomato paste.
Watch out for
Traditional inclusion of potatoes and carrots. Flour as a thickener. Sugars in tomato paste. Served with bread (omit).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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