Капусник (Keto Sauerkraut & Pork Soup)
Keto Ukrainian Sauerkraut & Pork Soup
Yes, with a tweak: request *no potatoes* and *no millet* or other grains. About 12g net carbs per serving, on the higher side for Ukrainian food, so watch the portion.
What it is
A hearty, sour soup made with sauerkraut, various cuts of pork (e.g., ribs, belly), carrots, onions, and herbs, simmered in a rich broth.
Key ingredients
Pork (ribs, belly), sauerkraut, onions, carrots, tomatoes (or tomato paste), bay leaf, black pepper, cooking oil. Often served with sour cream.
How to make it keto
CRITICAL: Request *no potatoes* and *no millet* or other grains. Confirm no added sugar to balance the sourness of the sauerkraut.
Watch out for
Potatoes, millet or other grains, hidden sugars in some restaurant preparations.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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