Солянка (Keto Solyanka)
Keto Meat and Pickle Soup
Yes, with a tweak: explicitly request no potatoes. About 9g net carbs per serving.
KAPhoto coming soon
See photos of this dish ›9gNet carbs
12gTotal carbs
3gFibre
50gProtein
40gFat
600Calories
What it is
A rich, thick, and sour soup with a variety of meats (beef, sausage, ham), pickled cucumbers, olives, capers, and lemon. Typically served with a dollop of sour cream.
Key ingredients
Beef, ham, sausage, pickled cucumbers, olives, capers, onion, tomato paste, lemon, sour cream, dill, broth.
How to make it keto
Explicitly request no potatoes. Confirm no added sugar in tomato paste or broth.
Watch out for
Hidden sugar in tomato paste, occasional potato inclusion.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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